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Breaking Barriers: Joining a CrossFit Community Made Easy
Are you considering joining a CrossFit community but feeling hesitant? You’re not alone! Many people face common barriers when starting their CrossFit journey. Let’s dive into these obstacles and explore simple ways we will help you overcome them at CrossFit Magnitude. Intimidation Factor: Barrier: The perceived intensity and competitive atmosphere of a CrossFit gym can be intimidating for newcomers. Overcoming it: CrossFit Magnitude is anything but intimidating. Our members […]
Get Off That Hamster Wheel!
Whether you are trying to run a business, grow your own vegetables, or achieve the body of your dreams, there is always a process involved…Steps you must take that will either prove successful or not over a given period of time. Ask yourself, “How long have I been doing ___, ____, &____ trying to accomplish________, and am still coming up short?”. Albert Einstein is (erroneously) credited with saying, “The […]
The Effort will be Hard, The Journey will be Long…
The leanness of your body, the speed in which you can run a mile, your current levels of cholesterol, your body fat percentage, or how much strength you possess all have one thing in common – They are the culmination of all your efforts up to this point in time. I remember way back in the day (24 years ago), while I was warming up for my very […]
Hey Men of the South Shore, Are You Beach Ready?
Despite the lockdown, the ocean is still there, the nicer weather is among us, and many of you will be making way out of the house and onto the sand, of course following any and all guidelines set forth by the government. You may be wondering “Will your program at CrossFit Magnitude get me ready for beach season?”. To which I answer, “If there was a better program out […]
Spotlight Home-Gym Athlete Desmond E.
I met Dez almost 2.5 years ago when he walked into CrossFit Magnitude with his wonderful wife, Erin. I believe Dez was there more in support of Erin, but once we go to talking, it quickly became apparent he wasn’t about to let Erin get in on all the action alone. Before too long, Dez quickly regained his youthfulness (having lost some of it, as a lot of folks […]
Spotlight Home-Gym Athlete – Courtney C.
How many times per week are you currently working out? 4-5 What kind of equipment do you have at your disposal? DBs, pull-up bar, treadmill, jump rope, one band. I have a set of low rings that hang from a pull-up bar in the garage. New weight vest. Where is your ‘Home-Gym’’ located (garage, living room, front lawn, driveway)? Basement and garage What has been your biggest hurdle working out […]
Spotlight Athlete of the Month – Stephanie M.
Are you in the Over or Under 40 age group? Under Roughly, how long have you been CrossFitting for? Since Spring 2019 What was the driving force behind your decision to start? Oh, man! My 3rd baby was about to turn a year old and while the scale told me I was back to “pre-baby,” I knew my strength wasn’t where it could/should be. The treadmill at Healthtrax just […]
Spotlight Athlete of the Month – Darrick M.
Are you in the Over or Under 40 age group? Over Roughly, how long have you been CrossFitting for? 6 years in February was my first class! But started taking it more seriously about 5 years ago. What was the driving force behind your decision to start? I hit my late 30s and the conventional gym and pushing around weights for 45 minutes was no longer working. I started […]
JOIN THE #800g CHALLENGE®
JOIN THE #800g CHALLENGE® WHAT IS IT? This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed […]
3 Reasons Why You Aren’t Reaching Your Goals
December 1, 2019 By: Christopher O’Brien 3 Reasons Why You Aren’t Reaching Your Goals She was a maniacal fitness enthusiast who worked out 5-6 days per week for many years, yet she had never achieved her goals. Her workouts were always long, sweat-induced sessions, never leaving a calorie to spare… This could be a great beginning to a fitness mystery novel. The fact is, this is the narrative echoed by […]
When to Wear Weightlifting Shoes
Do You Even Lift? Since I became a member of the CrossFit Magnitude coaching staff, a number of gym patrons have expressed the fact that, while they own weightlifting shoes, they chose not to wear them for workouts which the shoes would be appropriate for. A commonly cited reason for this sentiment is a sense of inadequacy regarding their own abilities, in other words, they have the shoes, but they […]
Spotlight Athlete of the Month – Jeff Putnam
Are you in the Over or Under 40 age group? The “Well over 40” Age Group, 54 coming up soon. Yes, just a number, but I am more aware than ever that Rx “minus” fits me best Roughly, how long have you been CrossFitting for? 4yrs, joining CrossFit Magnitude was 1st in Oct 2015. Aside from a couple multi-week pauses for healing, CFM has been a welcomed and consistent commitment to […]
Postpartum Athleticism
Postpartum Athleticism By: Sarah Cavalear It has taken nine long months to grow the little human that now takes up most of the hours in your day. As you tend to the needs of this new tiny human whom you know nothing about, you may find yourself wondering when you’ll start to feel like yourself again. It’s not easy to look into a mirror and not recognize the shell of […]
Spotlight Athlete of the Month – Jackie R.
How young are you? 42 Where were you born and where did you grow up? I was born in Melrose, MA, grew up in West Boylston, MA (right outside of Worcester) If you could have any super powers, what would it allow you to do? Fly What is/are your favorite movement(s) to perform? Snatch and power cleans If you won a million dollars, what’s your first purchase? New house. […]
Spotlight Athlete of the Month – Shayne B.
How young are you? 31 Where were you born and where did you grow up? Born in San Diego, CA. , Grew up in Plymouth, MA If you could have any super powers, what would it allow you to do? Probably to fly. My daughter already thinks I’m the strongest guy in the world. What is/are your favorite movement(s) to perform? I can’t really say.. they all sound good to […]
Spotlight Athlete of the Month – Carolyn Inglis
How young are you? I am a product of the fifties, a baby boomer, and a woman who never reveals her true age. Age is just a number, you are as young or as old as you feel. Where were you born and where did you grow up? Born in Boston, grew up in Dedham. If you could have any super powers, what would it allow you to do? I […]
Brace Yourself for a Better Life
By: Coach Chris I was out walking the dogs the other day and had a brief “light bulb” moment. The temperature was perfect, the terrain was hilly, with roots and rocks abound (which is always a relief to me after spending most of my day on a flat, solid surface indoors). But at this point during the walk, it didn’t feel like relief. I felt unbalanced, out of breath and […]
How to reach your goals faster!
By: Coach Chris We all want to be fit, and we all want it yesterday! It’s easy to get into the mindset of “if I just show up to the gym daily, I can easily reach all of my fitness goals in a timely manner”. I wish I could tell you it’s that easy, but the truth of the matter is we all need to set our focus on […]
Spotlight Athlete of the Month – Dan Bird
How young are you? 28 Where were you born and where did you grow up? I was born in Plymouth and grew up in Marshfield If you could have any super powers, what would it allow you to do? Stop time so I could have more hours in a day. What is/are your favorite movement(s) to perform? Squat cleans, box jumps, wall balls and thrusters If you won a […]
Spotlight Athlete of the Month – Heather S.
How young are you? 42 Where were you born and where did you grow up? I was born in Quincy, and grew up in Kingston. If you could have any super powers, what would it allow you to do? I would love to travel back in time. However, I would not want to stay in one era for too long -see the dinosaurs before being eaten, dance “The Charleston” […]
Spotlight Athlete of the Month – Michael Murray
How young are you? Still 40 while writing this but won’t be for long. Where were you born and where did you grow up? Born at South Shore Hospital…grew up in Duxbury. If you could have any super powers, what would it allow you to do? I always thought flying would be the best super power but now I’d say the ability to heal within seconds. What is/are your favorite […]
Spotlight Athlete of the Month – Lisa M.
How young are you? I just celebrated my 15th anniversary of my 25th birthday …aka 40 years young 🙂 Where were you born and where did you grow up? I was born in Springfield Mass and grew up in Agawam, Mass. Fun facts, Agawam is the very first Zip Code in the USA 01001. Also pronounced Mawaga backwards for the Native American tribe that once lived there. […]
Fitness or Performance?
Fitness or Performance – Which is right for you? Starting this month (January), CrossFit Magnitude will be offering two different types of programming – One labeled Fitness, the other labeled Performance. You may be asking yourself, what are the differences and which one is best for me? I’ll do my best to explain in the following overview of the two program options. All Egos Aside I want to start by […]
“The Great 8” Tests of Fitness
CrossFit Magnitudes “The Great 8” The eight tests were designed to challenge your fitness, and will be used as benchmarks throughout the year to measure progress, while also exposing any weaknesses. You will perform 2 tests per month, retesting every 4 months (3x per year). If you have to scale a test in any way, be sure to perform it the same exact way all 3 times throughout the year. […]
Playing the Long Game
It’s the new year, a time when everyone feels they have a renewed lease on life…or at least they think they do! Just because it is a new year, a new month, a new day, doesn’t mean we can hit the reset button and start all over. All of those missed workouts, the fast foods, the alcohol, late nights, and periods of high stress have taken their toll. And NO, […]
Spotlight Athlete of the Month – Krystal P.
How young are you? 38 Where were you born and where did you grow up? Born at the good old south shore hospital! Grew up in Hull,Ma If you could have any super powers, what would it allow you to do? Freeze time. I never realized how precious time was until I had children. In high school and college and after, you are always rushing to get to the […]
Spotlight Athlete of the Month – Stacia G.
Meet Stacia Graham, a 5 year CFM veteran, who is steadily bettering herself in all aspects of fitness with each and every class she takes! How young are you? 47 (coming up on 48 shortly) Where were you born and where did you grow up? I grew up in Bristol, RI. If you could have any super powers, what would it allow you to do? Teleport myself (and others) to […]
Spotlight Athlete of the Month – Mike K.
How young are you? 48 Where were you born and where did you grow up? I was born in Paterson, NJ and grew up in Hawthorne NJ. If you could have any super powers, what would it allow you to do? X-ray vision – I’m blind as a bat so that would be pretty cool What is/are your favorite movement(s) to perform? I’m starting to enjoy double unders, I […]
Spotlight Athlete of the Month – Lauren Lacara
How young are you? I am 46 ☺ Where were you born and where did you grow up? I was born in Medford and proud to say I grew up in Rockland. If you could have any super powers, what would it allow you to do? I would love the ability to control time: to slow it down when things are going really well like in the summer and when my […]
Spotlight Athlete of the Month – Chris Foley
1. How young are you? 52 2. Where were you born and where did you grow up? Born in Weymouth and grew up in Hingham. 3. If you could have any super powers, what would it allow you to do? Create a cure for cancer. 4. What is/are your favorite movement(s) to perform? I guess it would be the one I hate the most, the Thruster. 5. If you […]
Achieving Health, Fitness & Longevity (part #1)
Body Composition Coach Chris Today I’d like to talk about something we all have, and for a lot of us, something we would like to change for the better – our body composition. I like to view body compositon in two parts – Fat mass, and fat free mass. Fat mass is something we all tend to worry about, know matter how much we actually have. Tipping […]
Spotlight Athlete of the Month – Anna B.
Strong, determined, and awesome with CrossFit’s technical movements, Anna B is a great example of a small town girl with big ambitions! How young are you? 40 Where were you born and where did you grow up? Born in Springfield, MA – but grew up in a very small town in Minnesota.(one square mile and maybe 300 people – but 4 bars) If you could have any super powers, […]
Spotlight Athlete of the Month – Kristin Holte
Long time member Kristin H. is another one of CFM’s hardest workers. Don’t let her big smile and easy going nature about her fool you into thinking she’s not capable of crushing the most challenging WODs, because she does, and on a regular basis! Age: 40 Occupation: Nurse Practitioner How long have you been a member at CFM? August 2013 (I think) How often do you CrossFit? 4-6 days […]
The Ski Erg – Taking Nordic Skiing Indoors!
The following content has been taken from Concept2.com, the designers of the ski erg. Give it a read to educate yourself on some of the ski ergs most basic functions. To learn even more, visit Concept2.com/skierg The Concept2 SkiErg makes the sport of Nordic skiing available to everyone. Long recognized as delivering one of the toughest workouts around, Nordic skiing develops both strength and endurance and exercises the legs […]
CFM Spotlight Athlete of the Month – Danielle S.
Member name: Danielle Smith Age: 40 Occupation: Victim Witness Advocate How long have you been a member at CFM? 4 years How often do you CrossFit? 3-4 times per week Do you remember your first WOD? Looking back, how did it go? I have know idea what the WOD was but I remember thinking “what have I gotten myself into?” What is/are your favorite movement(s) to perform? Push Press and […]
A safe alternative to Soy Sauce
We all love a little soy sauce every now and then with an Asian inspired dish, but what if you are like myself, and stay far far away from any soy products, but still want to enjoy the addition of this flavorful addition? Before we get into this tasty alternative, a little bit about soy products… First off, all soy is not created equally. The tradional raw soy […]
Gary B. – Spotlight Athlete of the Month
Member name: Gary Bednarz Age: 33 Occupation: Emergency Nurse @ Brigham and Womens Hospital & Nursing instructor @ UMass Boston How long have you been a member at CFM? 2+years CFM (4 years of crossfit) How often do you CrossFit? About 4 times a week Do you remember your first WOD? Looking back, how did it go? I believe my first WOD consisted of pushups, pullups, and air […]
Are you prepared for what comes next?
Everyday you are faced with a plethora of tasks, some more physically demanding than others. A lot of the time you know what you are in store for and can take on the task alone, grab a helping hand, or delegate it to someone more fit for the job. There are other times when you are faced with an unknown, something you were totally unprepared to take on. You don’t […]
CFM Spotlight Athlete of the Month – Chris M.
Member name – Chris Marden Age – 28 Occupation – Public Safety Commander / Military Officer Candidate How long have you been a member at CFM? – 1 Year How often do you CrossFit? – 2-3 times per week Do you remember your first WOD? Looking back, how did it go? I don’t particularly remember my first WOD but I remember the feeling of defeat. Something that quickly […]
Spotlight Athlete of the Month – Melissa M.
1. Member name: Melissa Mamary 2. Age: 35 3. Occupation: Chief Domestic Engineer 4. How long have you been a member at CFM? A little over 8 months. 5. How often do you CrossFit? 4 days a week, sometimes 5 if I can. 6. Do you remember your first WOD? Looking back, how did it go? I vaguely remember the WOD itself, but I definitely remember being so nervous […]
Patrick Kelliher – Spotlight Athlete of the Month
Spotlight Athlete of the Month 1. Member name: Patrick Kelliher or just PK 2. Age: 37 3. Occupation: union carpenter 4. How long have you been a member at CFM? Just about 10 months now. 5. How often do you CrossFit? It started with only about 3 times a week, but recently I’ve been coming 5-6 days a week. 6. Do you remember your first WOD? Looking back, how did […]
Spotlight Athlete of the Month – John Troy
Member name: John Troy Age: 43 Occupation: Elementary School technology teacher How long have you been a member at CFM? 4 years How often do you CrossFit? 2-3 times a week Do you remember your first WOD? Looking back, how did it go? I’m not 100% sure, but I’m thinking it involved deadlifts and box jumps. I remember it kicked my butt though. When it was over I felt […]
Spotlight Athlete of the Month – Mandy Butler
Name- Mandy Butler Age- 41 Occupation– Stay at home mom to two little girls. Hensley-7 and Delaney-5 How long have you been a member at CFM? It will be coming up on a year. I was acquired during the 545 split. I was there for 3 years. How often do you CrossFit? I CrossFit Monday, Tuesday, Thursday and Friday Do you remember your first WOD? Looking back, how […]
Spotlight Athlete of the Month – Amy K.
Our spotlight athlete of the month for December is Amy Kandravy. Amy, another one of our founding members, has shown all of us that know matter what fitness background you come from and no matter what your goals are, CrossFit can always help! As a strict cardio enthusiast (runner) prior to starting CrossFit, Amy has now become much more well rounded, and is currently our strongest female athlete at the box! […]
Spotlight Athlete of the Month – Bryan F.
1. Member name: Bryan Fecteau 2. Age: 40 3. Occupation Attorney (Estate Planning, Real Estate, Business Law) 4. How long have you been a member at CFM? 4.5 years (Started on Opening Week-2012)) 5. How often do you CrossFit? 3-4 days a week 6. Do you remember your first WOD? Looking back, how did it go? A strength protocol involving overhead squats. The movement seemed so “dangerous”-compared to the […]
Don’t Go Nuts!
I know that a lot of you new to the CrossFit experience are also hopping on board the Paleo express as well. This is a very good thing! As you know nutrition drives everything you do. What you have to realize is that even if you are eating a ‘Paleo’ style diet, with wholesome fresh foods, this in no way gives you a free pass to eat as much of […]
Spotlight Athlete of the Month – Hilary N.
Member name: Hilary Newcomb Age: 34 Occupation: Medical Aesthetician How long have you been a member at CFM? 2012 How often do you CrossFit? 5/week Do you remember your first WOD? Looking back, how did it go? I don’t remember exactly what my first wod was, I was too busy trying not to die. What is/are your favorite movement(s) to perform? Give […]
The 3 Lies of Fitness
There is a lot of fact and fiction out there when it comes to your health and fitness. Everyone is a so-called “expert” in their respective field of study, and everyone seems to formulate their own theories regarding what is best, and what is bust. I recently came across an article that talks about 3 common myths, or as they put it – Lies – that have been perpetuated throughout […]
It’s Why We CrossFit
During the Summer months, the first word that usually comes to mind is “relaxation”, but in many of our worlds, that is hardly the case. Yard work, house work, road trips, camping, boating, beach trips, golf games, tennis, jogging, hikes, chasing the little ones around, etc…all of which take their toll on our physical wellbeing. Whatever it may be, any given Summer day can certainly expose how ready or not […]
CrossFit Cheaters Anonymous
Whether you are new to CrossFit or not, there will come a time when you will have to question your integrity. It is human nature to want to be better than your peers and finish first. The real question is – did you really out do everyone – or just make everyone believe you did. Here is a great article I came across that gives some great differences between the […]
Hydration & How To Make Your Own Gatorade
Gatorade, PowerAde, Red Bull, electrolyte pumped-up sports drinks…they’re good for you, right? You see athletes chugging down bottles of the neon-colored liquid in every ad and real life, surely they do something, and they do. They help you maintain your body’s balance of electrolytes during or after periods of heavier exercise. But when you look closer, you’re really just paying an outrageous price for glorified, brightly colored, sugar water. The […]
Don’t Be a Victim!
Have you been the victim of a callous, torn hand, a cut up shin, or suffered any wrist strain while CrossFitting? While training hard in CrossFit, some of these things are hard to avoid while others are not. Preparing yourself with the proper gear is just as essential as any other element of your CrossFit training. One way to help minimize these negative effects is by taking necessary precautions. Below are […]
Whole Life Challenge 2016 – Top Challengers Reflections
The 2016 Winter Whole Life Challenge has just ended and the results seen across the board were nothing short of amazing! Below are responses from our top 3 winners of the challenge when asked about the challenge and how it affected them. Whether you have done this challenge in the past or not, there is definitely something in this challenge for everyone. Congrats to everyone who took part in the […]
Pre-Game Lifestyle Practice: Prepare Your Kitchen
By Jon Gilson Nutrition, Cooking, and Recipes0 Comments The only thing that sabotages a great nutrition plan faster than the twin temptations of sugar and bread: a lack of the right foods, close at hand. Let’s prevent that. Below, seven tasks you can perform in the next seven days to ensure you’ll always have compliant, healthy food ready to go (while facing as little temptation as possible). Go through the […]
Recover, Recover, RECOVER!
Most athletes don’t take their recovery seriously enough. Recovery starts the second the WOD is over! Everything you do from that moment will contribute towards your recuperation allowing you to realize a greater level of health and fitness as well as prepare you for your next WOD. Let’s spend a few minutes to talk about it. < …PS you don’t have to look like this guy at first… 1. Post […]
Building a Foundation
I know I have discussed this topic before, but it is worth mentioning again – Learn how to squat, and learn how to do it good! “Regardless of what the problem is, the answer is to squat.” Those are the words of CrossFit founder Greg Glassman. “People who do not know how to squat do not have normal hip function, they don’t have normal leg function,” “They can’t jump, run, […]
Don’t be Deceived!
I came across this short little video that does a great job of exposing advertisers and their scams to push unhealthy food products into your home as healthy. I know a lot of you are smart enough not to go near any of this stuff, but for those who are still figuring things out, this should hopefully serve as a good wake up call. As a rule of thumb, if […]
Keeping it Constantly Varied, and Always Intense!
Here at CrossFit Magnitude, we like to keep things constantly varied. In the name of achieving a high level of fitness and general physical preparedness, we must train using numerous protocols, movements, skills, metabolic pathways, etc… This calls for constantly changing the parameters in which we train, being as varied as possible. Also, you should not dwell on the workout performed today hoping you may see it again sometime soon, […]
The BESTEST Coffee alternative, EVER!
Have you ever considered kicking your coffee habit…? Me either!!! Coffee has been a morning, and sometimes throughout the day, ritual of mine going on 15+ years now. I am not sure if it is the taste, consistency, comfort it provides, or the pick-me-up that keeps me coming back for more, day after day. It has supposed health benefits to it that are highly touted throughout the health and wellness […]
Top 10 Mistakes CrossFitters Make
Whether you are just getting started with CrossFit or have already become a seasoned vet, make sure you are not falling victim to poor practices. From not warming up sufficiently, to eating a too strict of a paleo diet, there is a multitude of ways you can guarantee yourself a path to slower progress as well as a heightened risk of injury. Read on to learn about some of the top […]
H2O So Good For You!
Given the extreme heat and humidity of the past few weeks and that which is sure to follow us for a little while longer into the summer, I wanted to talk about the connection between high intensity exercise – think CrossFit – and hydration. When we exercise, especially at high levels of intensity, being in a hydrated state before you start is essential. The blood in circulation should be thin […]
CFM Programming – Why We Do What We Do
By Coach Chris CrossFit has and always will be a “Core Strength and Conditioning Program”, and when implemented properly, an increased level of fitness can be achieved by anyone. For those of you in question about the type of work we perform on a day to day basis at CrossFit Magnitude, and often wonder why we do what we do, the following is a basic overview of the fundamentals our […]
Fitness Performance Standards…Where do you stand?
Hey crew, Whether you are a new to fitness or a seasoned vet, it is always good to have goals to reach for, along with a set of standards to help align yourself with. Below is a list of some basic strength standards that will allow you to see where you rank among the novice through the elite weightlifters and powerlifters. Check it out, see where you currently stand, and […]
5 Mobility Bio-hacks to Improve your Morning Routine
Here is a great read by one of our very own – Coach Hunter – who is now a contributing author for Wellness Fx. We hope you enjoy it as much as we did! It is not new news that exercise is an important factor of a healthy lifestyle. If you’re in some sort of physical practice, be it CrossFit, yoga, or endurance training, and are looking to upgrade your […]
The Story Behind “Murph”
The CrossFit Hero WOD “Murph” is named after Navy Lieutenant Michael Murphy, who was killed gave his life in battle for his brothers in arms and for his Country, in Afghanistan June 28th, 2005. Lt Murphy was awarded the Congressional Medal of Honor after his death. The WOD we now recognize as “Murph” was one of Mike’s favorites and he’d named it ‘Body Armor.’ It first appeared on the CrossFit.com […]
What is Your Game Plan?
CrossFit Magnitude is proud to announce our partnership with Game Plan Nutrition! Hey crew, Coach Chris here with some great news for you! All of our coaches are currently working with the Game Plan team to gain more education on nutrition and supplements that can then be passed off to you guys, so PLEASE make sure you ask your coaches what products you should be using to get the most […]
5 essentials to have in your gym bag…
You get to the box, and the white board reads: WOD Find your 1rm Snatch Conditioning 5 rounds for time of: 20 pull ups 10 HSPU 400m run Relief sets in as you quickly perform the math in your head and realize that this WOD was meant for you, everything is in your wheel house. And then you start to think safety and efficacy… How will I get through this […]
Do You Yoga?
Alright crew, you have been asking for it and it is finally here. CrossFit Magnitude will be holding a yoga class on Sundays at 8:30am. It will count as one of your weekly classes, so sign up the same way you would any other class. If you are not on an unlimited membership, we will be offering it via a punch card. So Why Yoga… CrossFit and Yoga? Entirely opposites […]
CFM Challenge: 10 Grain Free Cooking Tips
We were all raised on PB&J sandwiches and spaghetti & meatballs. So when we tell you to stop eating bread and pasta, we know how you feel. However with a little targeted effort and discipline, you would be surprised just how easy it is to skip the grains. Try it for a week and you would be amazed how your health could change. Are you still thinking, “what’s the point?” Check […]
Anti-Inflammatory And Recovery Bedtime Beverage
As CrossFitters, we bring it. We put our body through the ringer on a regular basis and come out on the other end as stronger, faster, and healthier humans. However if you are like anyone else who lifts weights and performs lots of pullups (or ring rows) you most likely know what it feels like to be sore. It doesn’t feel all that good. Although feeling a little sore is part […]
How To Work On The Movements That Seem Impossible
As CrossFitters we tend have a strong will power when it comes to exercise. We tend to give 100% effort in the gym. We have come to love the “drop to the floor” feeling after we finish a conditioning WOD or nail a max effort lift. That is a good thing. However when it comes to training movements (muscle up, handstand, pistol, etc) that are not as simple as say […]
3 Athletic Benefits Of Turmeric
Turmeric May just be one of the most powerful spices on the planet. Many current studies show that this powerhouse root (like ginger) has a multitude of benefits for your body and brain. Not to mention it has been used in traditional Ayurvedic medicine for 1000’s of years. Here are three ways Turmeric could help you recover faster, get stronger, and think better…really though, it’s true. 1. Turmeric is a […]
Summer loving turns to Fall’s goal setting.
Well, it’s happened. September has come, School busses are on the roads, kids are in School and we begin the switch over. So although (thank Mother Nature) the weather and temps seem to be holding on strong we are starting to think about Fall and whats to come, hopefully the Summer was amazing and we all got to do and travel and be the active beings we are. Hopefully as […]
Four Key Elements Of Freestyle Part 2
True Human Performance Can Only Be Measured Through Feel Hello CFM. Happy Weekend to you all. May it be a good one full of fun activities now that the summer is coming to an end….you can sense it in the air. Speaking of sense, lets talk about that. Last week we talked about Free+Style and what that meant in terms of our movement practice. We brought up the point […]
Four Key Elements Of Freestyle Part 1
What Is Free+Style? First off, what is freestyle? In the context that we will be discussing today, Freestyle is a strength and conditioning approach in which you cross over and practice other movement disciplines in order to develop a foundation of skills. Sound familiar right? Do we not already do this? Name us a gym in which you simultaneously perform high speed Olympic lifting movements next to long distance running, next […]
Athlete Spotlight: Doug Palmacci
Q1: What is your first name and last initial? Doug P Q2: What is your age? 37 Q3: How long have you been CrossFitting for? 1 year Q4: What is your favorite WOD or movement? Deadlift and cleans Q5: What is your least favorite WOD or movement? Double unders or pull ups Q6: Take us back to your first WOD…What was it, and how did it feel? Not sure what it was but I […]
Train your Brain
Here is a great quote from my friend and 2x NE Regional Champ: “Sometimes I think we forget about training our brain. We spend all of our time training our body but we forget about the brain. If you can train the brain, your body will go so much further than you think it can.” –Dani Horan on ‘Brain Training’ Really good information in this article pertaining to how we […]
Movement first.
Doing the common uncommonly well, thats what we call Virtuosity. It’s as simple as mastering the basics. Doing every movement to standard, taking pride not just in your numbers but in your movements first. All your squats, be them Air or Overhead are to depth, hips always come through on the lifts, elbows always lock overhead, heels, head, knees always where they should be. Mastering your range of motion is […]
The Metabolism Breakdown Pt. 2
Happy Thursday Crew! We hope ya’ll are killin’ your workouts this week and reaping the benefits. With that said, if you are feeling soar, or like you are running on a quarter tank (metaphorically speaking), then perhaps you might choose to take the next few days off, or scale your WODs back. There is no harm in that. In fact that is the smarter option! It is important to train […]
The mountain with no top.
Being stagnant. Urgh, what a horrible thing, all this life around us and when we become “adults” we fall into routine. It’s weird how the average adult will tend to stop learning new things by way of activities and sports. Kids, houses, work, time, life just gets in the way. We’ve all been there, we see it in public all around us adults know what they know, do what they […]
The Metabolism Breakdown Pt. 1
We here at CFM are very interested in fitness and learning about the human body, and how we can make ours work at it’s best for us. With that said, we are even more interested in teaching (and learning from) you along the way. The more you know the more empowered you are at taking care of yourself. Knowledge is power! Today we would like to talk about energy…and how […]
Three MUSTS for getting better at weightlifting
Everyone knows Olympic weightlifting is hard, and many people do not look forward to snatch and clean day….at least not at first ;-D. But rest assured that with time, you will get better, and what felt like a set of awkward movements your coach yells at you, will become second-nature. There are three things that you need to focus on if you want to become a better weightlifter. The three factors coaches […]
The Dreaded Double…
Double Unders… To some those two words send shivers up the spine and reminders of stinging red zebra stripes across the legs and arms. But it doesn’t have to be that way forever. If you look here, the Double Under works numerous muscle groups, they increases metabolic capacity, and certainly hone our coordination and agility. This is why we do them, they are not a torture mechanism for Coaches, honestly. […]
Deconstructing the Squat
Let’s deconstruct squatting shall we. Why? Well, for one we do it quite often here at CF Magnitude, and you know what else, come to think of it, we do it every single day outside the gym! Every time you get up out of a chair, or sit down on the “thrown”, you are squatting Every time you drop your keys, you must squat down to get them […]
Three Healthful Sauces To Spice Up Your Food.
1: Hollandaise Sauce Now, we know what some of you may be thinking. “Really guys, you are telling me that dousing my lean chicken breast with gobs of butter and egg yolk is good for me….you are full of s*$t…I am going back to planet fitness”. Well hear us out on this one. It turns out some of the fats that we grew up being told where dangerous are in fact […]
Movement Breakdown: The Pullup
The Pullup. Probably one of the most basic pulling functions we perform in the gym, yet it is one most athletes have trouble with. In fact, if you remember back to when you first stepped into the box, you most likely could not even perform one basic pullup. If you are new to the gym or still not able to get your chin over the bar with out a little […]
Over Training Sucks. Here Is How To Prevent It.
Get The Real Energy, Not The “Fake” Stuff. We live in a very fast paced society, and in a world where there are Dunkin’ Donuts at every corner and 5-hour energy shots in every gas station, it is easy to fall prey to the “quick fixes” when you need a boost. Even if you are looking to upgrade your energy naturally, there is a bunch of misinformation and confusion […]
Boston Marathoners Spotlight
Hey gang, We got a shoutout to shoutout. Actually, we got three shoutouts to shoutout! This month we want to give honorable mention to Jenn, Michele, and Christine. All three of them have been consistently kicking butt in the box, and all three just recently took on the Boston Marathon! All 26 miles and 385 yards! daaayyum! If you get a chance to catch them in the gym, make sure […]
CFM Challenge E-Magazine Dispatch Two
Hey Challengers, I hope your wellness journey is going…um…well. We have been enjoying all of the awesome recipes and tips posted on the facebook page. Please keep it up, Regardless of how many “likes” you get, it is sure to be helpful to everyone tuning in Anywho, Dispatch 2 is freshly pressed. Click here for access.
Back To The Basics: Olympic Lifting
The Jerk, The Clean, And The Snatch. These are movements we do in the box quite often these days, and for good reason. Olympic lifts, as they’re called, have no equal for developing speed, flexibility, and coordinated, total-body strength and muscle. Every single muscle in your body will be worked to lift more weight than you would otherwise be able to, in a much quicker fashion. Also, because you’re doing […]
CFM Methodology Challenge E-Magazine
Hey CFMM Challengers! We are excited to be sharing something we put together with you. It is an online magazine that we think will help you kick ass over the duration of this challenge. Over the next 30 days, we will periodically be putting out publications on everything from Paleo Tips, Mobility tricks, and ways to hack your sleep. We hope you can get something out of this. In Dispatch […]
CrossFit Magnitude Methodology Challenge Begins!
Hello CFM challengers! This post goes out to you. We first just want to congratulate you on making the decision to take on this challenge. The first step is always the hardest, and if you were wondering if this is the right time to do this then consider this… …The right moment is now. You might be waiting for things to settle down. For the kids to be old enough, […]
Movement Breakdown: The Muscle Up
The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed muscle-up may not look all that difficult to master, but the grip and the movements often prove a bit unnatural for anyone trying for the first time. Basically, a muscle-up is transitioning your body from pull-up to dip in one fluid movement. There are a […]
REST DAY Structure
If you have been doing CrossFit for a while now, you recognize that our program excels due to the high intensity component. With that being said, one thing we have to keep in mind is that we can’t sustain that high intensity every single day; otherwise our body ends up breaking down. So this begs the question of how often should someone take a rest day? CrossFit.com follows a 3 […]
NEA and Intermittent Movement
NEA- It stands for Non Exercise Activity, and it is becoming more and more talked about among researchers in the health and fitness world. According to the new buzz on the topic, what you do when you are not swinging kettlebells or doing burpees is just as important to controlling and optimizing your health and wellness. And when we say that, we are really talking about longevity– feeling better and […]
Movement Breakdown: The Hollow Body
You all have heard us coaches preach about form and foundation before complexity, and it is true. It is important to have the basics down before moving onto more complex skills and movements. So this week, we are going back to the basics and breaking down the hollow body position, a basic gymnastics position that translates over into many of the movements we do in and out of the gym. […]
Integrity
Whether you are new to CrossFit or not, there will come a time when you will have to question your integrity. It is human nature to want to be better than your peers and finish first. The real question is – did you really out do everyone – or just make everyone believe you did. Here is a great article I came across that gives some great differences between the […]
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