201 Oak Street Pembroke, MA 02359     |     781-319-7154     |     info@crossfitmagnitude.com     |       Facebook   Twitter   Instagram

Private One on One Training

At CrossFit Magnitude, we believe that everyone has a chance to thrive and reach their fitness goals.  We also understand that not every will take the same path to get there.   Some people find that working one-on-one with a qualified coach before hopping into any of our CrossFit classes is a big help to them.

Our private training will consist of 1- hour sessions with one of our qualified and experienced CrossFit Trainers.  The elements of the one-on-one training session will consist of:

  • Warm-up – Every session starts with a general, dynamic, and specific warm-up to help get you ready for the work ahead.
  • Skill work – Mastery of movement is much more important than moving improperly at a high intensity (recipe to get hurt).  Every session, your trainer will help guide you towards a better understanding and execution of the movements being covered (all of which are movements you actually perform in everyday life).
  • Strength & Conditioning – Whether you are here to focus on increasing your strength or your engine, a specific WOD (workout of the day) will be prepared to help you achieve your goals.
  • Mobilization – With hundreds of techniques at our disposal, our trainers will show you the best ways to free yourself of all your restrictions (which cause immobilization and pain).

Every session will be customized specifically for you, based on the goals you wish to accomplish.  Our trainers main objective is to help you reach those goals in the most safe, effective, and efficient way possible!

Also, if you have a prior or current injury, we can scale any and all workouts/movements to your current ability level.  Our trainers can also help you with specific movements and drills that will compliment the rehabilitation of the affected area(s).

The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), our workouts are fun (once you’re finished), and always varied so that your body always has a reason to make an adaptation.

Maybe you’ve spent years focused on your career and work, while  neglecting  your health and fitness.   Has a nagging injury kept you from doing the things you really want (and need) to be doing?  It’s time for a change!  We will work with you by taking a gradual and systematic approach,  helping you  reignite the feeling of youth you once had.

AND….We will constantly work to motivate you, so you can achieve you GOALS!!!

For pricing for private One on One Training  please contact Chris at: info@crossfitmagnitude.com