Private One on One Training
At CrossFit Magnitude, we believe that everyone has a chance to thrive and reach their fitness goals. We also understand that not every will take the same path to get there. Some people find that working one-on-one with a qualified coach before hopping into any of our CrossFit classes is a big help to them.
Our private training will consist of 1- hour sessions with one of our qualified and experienced CrossFit Trainers. The elements of the one-on-one training session will consist of:
Every session will be customized specifically for you, based on the goals you wish to accomplish. Our trainers main objective is to help you reach those goals in the most safe, effective, and efficient way possible!
Also, if you have a prior or current injury, we can scale any and all workouts/movements to your current ability level. Our trainers can also help you with specific movements and drills that will compliment the rehabilitation of the affected area(s).
The movements and exercises we use combine bodyweight calisthenics with weightlifting, gymnastics, and cardiovascular exercise. The movements we teach are functional (mimic movements in real life and sports), our workouts are fun (once you’re finished), and always varied so that your body always has a reason to make an adaptation.
Maybe you’ve spent years focused on your career and work, while neglecting your health and fitness. Has a nagging injury kept you from doing the things you really want (and need) to be doing? It’s time for a change! We will work with you by taking a gradual and systematic approach, helping you reignite the feeling of youth you once had.
AND….We will constantly work to motivate you, so you can achieve you GOALS!!!
For pricing for private One on One Training please contact Chris at: email@example.com