201 Oak Street Pembroke, MA 02359     |     781-319-7154     |     info@crossfitmagnitude.com     |       Facebook   Twitter   Instagram

Technique, Consistency, then Intensity…

Community, Accountability, & Guidance…

& It Works for Anyone who WANTS to be a part! (don’t believe us?  Come on in and see for yourself)

 

CrossFit begins with a belief in fitness.  The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of age or experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

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CrossFit Magnitude is ideal for people of all ages and experience levels.

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CrossFit training is designed to improve fitness in 10 areas:

1. Cardio/Respiratory Endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Coordination
8. Agility
9. Balance
10. Accuracy

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Every workout at CrossFit Magnitude starts with…

…a general and specific warm up, skill/strength segments, and the WOD (workout of the day). The CrossFit program incorporates dynamic, full body motions and specific body weight exercises including gymnastic movements, jumping, climbing, Olympic Weightlifting, Russian kettlebell training, running, rowing and more.
Our constantly changing workouts and movements, done at different intensities with short rest periods, achieves optimal results in minimal time, and reduces boredom and stagnation.
Because each CrossFit Magnitude workout will be constantly changing and consistently challenging, there is little room for your body to plateau, your results to stagnate, or your routine to bore you. Our exciting group environment will keep you accountable and motivated all year long.
Results are constantly and consistently measured by our Expert Certified Coaches. You will always know how much you are improving.

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The CrossFit Magnitude training program:

it’s challenging;

it’s fun;

it works.

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To schedule a FREE intro click HERE!

Want to come check out our gym, stop on by!

To speak with someone directly, please call 1 (781) 319 – 7154.  We’d love to hear from you!

 

Reference: www.crossfit.com