Girls Gone Strong!!!




The PR Gong has already matured through its break in period in just 5 short days!  During the Oly class Thursday night, three consecutive split jerk Pr’s were set to put these three ladies (Coach Kira, Tracey, & Christine) atop the CFM Leader board.   Their ever improving mastery of movement was more than a joy to witness!  This seems to be the common theme around here lately.  Virtuosity of movement, or performing the common uncommonly well, is attained through mastering the fundamentals, and when this happens, PR’s start to become a common occurrence.  Never lose sight of the basics.   Way to go ladies!!!

December 13, 2013 WOD

Hero WOD “Badger”

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

3 rounds for time of:

30 squat clean

30 pull up

800m run

Rx – 96/65
Lv2 – 75/45
Lv1 – 55/25