Jan 2013


January 5, 2012 WOD


In 20 minutes, establish a 1rm high bar back squat


3 minutes ME double unders

rest 1 minute, then:

8 minute amrap of:

5 burpee over the box jump

10 kb swing

rest 1 minute, then:

3 minutes ME double unders

*for those without double unders, try to string together as many single unders as possible.

score is total accumulated double unders, and total rounds.  Post both scores to comments section.

Rx- 1.5 pood/1 pood

Lv2- 44/25

Lv1- 1 pood/ 20