Nov 2012
Are you looking to dramatically improve your ability to do Double unders? If the answer is No, then stop reading this. If the answer is “Heck Yeah!”, then read on… Starting today, the 1st of December, we wan’t you to challenge yourself and commit the next 31 days (the month of December) to improving your technique and thus your ability to perform Double unders. Now, I know what you must
Nov 2012
In just two short weeks, we are having a Holiday extravaganza here at CrossFit Magnitude – Friday the 14th! Bring your favorite appetizer and we’ll supply the music, entertainment, and all the tasty beverages you can handle! All the fun will start at 7pm sharp. Members are encouraged to bring friends and family. We are always open for ideas regarding games, challenges, contests, etc… so shoot us an email and
Nov 2012
I know none of you drink soda, so make sure to show this diagram to a friend that does and maybe, just maybe they will reconsider this can of toxicity to be part of a wholesome diet. Our two newest members, Evan and Rachael, pulling their hearts out! November 29, 2012 WOD Strength Pendlay row 5×5 (heaviest possible) Conditioning Every 90 seconds for 15 minutes, complete the following: 10
Nov 2012
We are at that time of year again where following the basic principles and healthy guidelines we have established throughout the year are thrown aside while more important things take their place. I mean, why stick with your daily black coffee when you can have a pumpkin spice frappacapamochalatte? Who needs to workout when there is shopping to do, presents to wrap, kids plays to attend to and ornaments to
Nov 2012
There is a lot of buzz going around in the CrossFit community about technique and intensity and wether or not the two can coexist with one another. In my opinion, it essential that they must coexist in order to maximize your full potential as an athlete and as a person in general. The better your technique is, the safer the movement will become, which ultimately leads to greater efficiency
Nov 2012
We all know how fun and addictive CrossFit (being healthy) is. Well, we figured there are probably lots of people out there who would love it to, they just don’t know it yet. Heres how you can help those people. Let them know (your spouse, kids, or a friend) that we will be holding “Guest Days” on December 6, 7, & 8 as well as January 10, 11 & 12.
November 24, 2012 WOD Strength Power clean 3-3-3-3-3 Conditioning With a partner in 15 minutes, complete as many rounds as possible of: 10 ground to overhead 10 wall ball 10 pull ups Rx – 115/75, 20/14 Lv2 – 95/65, 14/12 Lv -1 65/35, 12/8
Nov 2012
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger November 23, 2012 – Team WOD For time: Bike 4 miles (switching every 1/2 mile) Run 1200m (switching every 200m) 100 Burpee Broad Jumps (switching every 10) 100 Kettlebell Swings (switching every 10) 100 Abmat Sit Ups (switching every 10) Run 1200m (switching
Nov 2012
Eat lots of good food (save room for pie) – enjoy tasty beverages – relax on the couch (watching football of course). Some holidays should be celebrated multiple times throughout the year. This would be one of them. Happy Thanksgiving!
Nov 2012
Just a reminder, we will be CLOSED Thanksgiving Day. We look forward to helping you regain momentum right afterwards! November 21, 2012 WOD Strength 1 press + 1 push press + 1 push jerk (heaviest possible) 7×1 Notes: One set equals 1 press, push press, and push jerk without dropping the bar. Conditioning: “Filthy Fifty” For time: 50 box jump 50 jumping pull ups 50 kb swings 50 walking lunges
Nov 2012
***No Open Gym today*** I wanted to post the results of the top 8 challengers of the Whole Life Challenge. This was a very close race to the finish and to be honest with you, the scoring system used to grade this challenge was a little skewed. What I mean is that if you did not have a lot to lose from the start (strictly speaking to the measurement portion),
Nov 2012
And the top 3 winners of the Whole Life Challenge are………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………1st: Lori Sangster 2nd: Janet Kaladranis 3rd: Janet Palmeiri Terrific job to everyone in the challenge, especially those who stuck it out to the end (Pat yourself on the back if you haven’t already). Not coming up on top in no way mean that you didn’t win. If you are doing just ONE thing different in a more positive fashion
Nov 2012
Heres Peter showing us pull ups aren’t just for kids… And yes he got his chin over the bar! November 17, 2012 WOD Strength Push jerk 7×3 (heavy, but not maximum) Conditioning “Team WOD” As a team, 5 rounds for time of: 200m farmers walk 15 push ups 1o front squats Rx – 52/36#, 95/75# Lv2 – 36/25#, 75/55# Lv1 – 25/15#, 55/35#
Nov 2012
It’s Friday so pizza’s on the menu tonight right? Oh yeah, we like to keep it as clean as possible as much as possible. Well heres a great paleo pizza recipe that will help you do just that and satisfy a craving at the same time. Courtesy of everydaypaleo.com Paleo pizza! November 16, 2012 WOD Strength 1a) Pull ups – weighted 5×5 rest 60 seconds, then 1b) Single arm single
Nov 2012
It’s that time of year again when the flu starts popping up and tries to get the better of you. It is my opinion that the flu or other types of sickness can be avoided completely if you follow one simple premiss- Don’t let 3 of these 4 scenarios present themselves at any one given time (especially if you are around people who are already sick) and you should stay
Nov 2012
ThanksGiving Schedule Update: Wednesday November 21 – 5:30 am CrossFit, 9:00am CrossFit, No Open Gym, 5:30pm CrossFit Thursday November 22 – No Classes Friday November 23 – Regular Classes except 5:30am Saturday November 24 – 7:30 Spin, 9:00 CrossFit class Sunday November 25 – 8:00 Tabata, No open gym November 14, 2012 Strength Every minute for 7 minutes perform 2 Dead lifts @ 75% then, In 3 minutes, ME push
Nov 2012
Here is a great video of Coach Glassman explaining the finer nuances of the Sumo dead lift high pull. This video does a terrific job of showing what to do and what not to do when performing this movement. The kids having fun after they had fun!!! November 13, 2012 WOD Skill Handstand push up Strength Close grip bench 3-3-3-3-3 Conditioning Complete sets of 1-2-3-4-5-6-7-8-9-10 for time of: Burpee
Nov 2012
***NO open gym today*** Big hats off to competitors Michele, Michelle, Caitlin, and Mark for laying it all on the table this weekend at the Garage Games put on by CrossFit Southie! It was a big learning opportunity for the athletes as well as myself as we all got a better understanding of competition rules and protocol. For anyone interested in trying out for our very own affiliate team for
Nov 2012
Today after the 8:00am, we are heading over to CrossFit Southie to watch and cheer on our very own Caitlin, Mark, Michele, Michelle, Travis and Kevin in the garage games. Festivities start at 9:00! Directions to CrossFit Southie are as follows: Crossfit Southie 385 Dorchester Ave. Suite #100 Boston, MA 02127 (617) 269-0003 See you all there! November 10, 2012 WOD Strength Pendlay row 5×5 (heaviest possible) Conditioning With
Nov 2012
Coach Caitlin was ravin about this recipe so I had to share it with you. I apologize in advance if your a vegan! Enjoy. Bacon Wrapped Filet – Courtesy of Paleomg.com Don’t forget these are the final days before the Whole Life Challenge comes to an end. If you have a surplus of bonus points don’t forget to use em’ or lose em’. We will be declaring our winners
Nov 2012
CrossFit is the sport of fitness. It is not just any sport, it is a full contact sport. Training at your full potential, regardless of how careful you may be, there is always a risk of injury. Don’t worry though, It happens to the best of. The most important part about getting injured is how you deal with it. You will for certain go through certain phases of any injury:
Nov 2012
CrossFit Kids first class was an absolute success! The kids had a blast and can’t wait to come back. This will be a permanent class on the schedule from here on out. If you have not had a chance to sign your kids up it is never to late. Send an email to caitlin@crossfitmagnitude.com if you have any questions regarding CrossFit kids classes. On another note, I just wanted to
Nov 2012
CLASS SCHEDULE UPDATE: Due to this weekends upcoming competition at CrossFit Southie, we will be holding only 1 class this Saturday at 8:00 am. Also, Sunday is the day we will be finalizing the Whole Life Challenge with final measurements and the baseline WOD everyone did at the beginning of the challenge. If you are still in it to win it, do not miss out! November 6, 2012 WOD Strength
Nov 2012
I just want to extend our thoughts and prayers from CrossFit Magnitude and the Community to all of those still suffering from the devastation caused by Hurricane Sandy. This is a reminder to everyone that when nature wants to have Her way with us, She will and all we can do is be prepared – mentally, physically, and spiritually. God bless all those who are on a mission to
Nov 2012
The Whole Life Challenge is not over until we declare a winner. In order for this to happen, we need to take final measurements, as well as perform the baseline WOD that you took at the beginning. The date for this will be Sunday, November 11 at 9:00am. If you can not attend during this time, please coordinate with a coach a time to make this up. November 2, 2012
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